Yoga sutra 1.5 vr̥ttayaḥ pañcatayyaḥ kliṣṭākliṣṭāḥ The five activities of the mind are misery and non-misery. The activities are...

Yoga sutra 1.4 Vritti sarupyam itaratra: In other circumstances, the Seer can get lost in the fluctuations of mind. When one is not in...

Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...

Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...

“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...

“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...

Ask yourself, ‘who is your life-partner?’. Your wife or husband? Or your mum or dad? Or your friends? No, not at all. Your real...

With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...