tataḥ kṣīyate prakāśa-āvaraṇam Then the veil [surrounding your light] disappears Here, Patanjali reaffirms the source of pure light...

Yoga sutra 2.50 bāhya-ābhyantara-stambha-vṛttiḥ-deśa-kāla-saṁkhyābhiḥnparidṛṣṭaḥ dīrgha-sūkṣmaḥ By observing the actions of exhalation,...

tasmin-sati śvāsa-praśvāsayoḥ-gati-vicchedaḥ prāṇāyāmaḥ Having accomplished this [asana], mastery of the breath is required by...

Yoga sutra 1.14 sa tu dīrghakāla nairantarya satkāra-ādara-āsevito dṛḍhabhūmiḥ Regular practice is firmly established when it is...

The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...