Yoga sutra 1.5
Yoga sutra 1.5 vr̥ttayaḥ pañcatayyaḥ kliṣṭākliṣṭāḥ The five activities of the mind are misery and non-misery. The activities are...
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Yoga sutra 1.4
Yoga sutra 1.4 Vritti sarupyam itaratra: In other circumstances, the Seer can get lost in the fluctuations of mind. When one is not in...
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Yoga sutra 1.3
Yoga sutra 1.3 Tada drashtuh svarupevasthanam: Then the seer is established, resting in its true nature. This sutra explains that the...
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Yoga Sutra 1.2
Yoga sutra 1.2 Yogash citta vrtti nirodha Yoga is the pacification, concentration and complete focus of the fluctuations of the mind’s...
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Yoga sutra 1.1
"Atha yoga anushasanam" "Now, the teachings of yoga." The “Yoga Sutra,” is a 2,000-year-old treatise on yogic philosophy by the Indian...
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Kukkutasana
Kukkutasana aka ‘Cock pose’ is a brutal core strengthening pose which requires flexibility in your hips and good shoulder strength too....
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Yoga: Summer Solstice 2021
The Summer Solstice is a special day in the yogi calendar; it is also the International Day of Yoga! At the Prana Vashya Yoga™ Studio...
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Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...
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Ustrasana
Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...
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Yoga; a treatment for panic attacks?
The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...
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Eka Pada Padangusthasana
Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
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Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021!
Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Do let me know if you would like me to book you...
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The Chakras explained and Chakra meditation
“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...
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Who is your life-partner?
Ask yourself, ‘who is your life-partner?’. Your wife or husband? Or your mum or dad? Or your friends? No, not at all. Your real...
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Visual (object or image) Meditation Technique
With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...
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Yoga, plants and happiness
With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...
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