Yoga sutra 1.18 virāma-pratyaya-abhyāsa-pūrvaḥ saṁskāra-śeṣo-‘nyaḥ Consciousness without object is when all activities and disruptions in...

Yoga sutra 1.17 vitarka-vicāra-ānanda-asmitā-rupa-anugamāt-saṁprajñātaḥ Due to the nature of the object of focus the first stage of...

Yoga sutra 1.16 tatparaṁ puruṣa-khyāteḥ guṇa-vaitṛṣṇyam Among the levels of detachment the highest is the absence of interest in the...

Yoga sutra 1.15 dṛṣṭa-anuśravika-viṣaya-vitṛṣṇasya vaśīkāra-saṁjṇā vairāgyam Mastery of detachment is attained when, with full awareness,...

Yoga sutra 1.13 tatra sthitau yatno-‘bhyāsaḥ Practice is the sustained effort to remain in a place of mental stability Sutra 1.12 stated...

Yoga sutra 1.12 abhyāsa-vairāgyābhyāṁ tan-nirodhaḥ Mastery of the fluctuations of the mind’s activities comes from self-practice and...

Yoga sutra 1.11 anubhūta-viṣaya-asaṁpramoṣaḥ smṛtiḥ Memory is the retention of past impressions/ experiences. anubhūta: experienced/...

Yoga sutra 1.10 Abhāva-pratyayālambanā tamovrttih nidrā Deep sleep is a mental state based on the absence of other mental activity Deep...

Yoga sutra 1.9 Śabdajñānānupātī vastuśūnyo vikalpaḥ Imagination arises from knowledge derived from words when the object itself is...

Yoga sutra 1.7 pratyakṣha anumāna āgamāh pramāṇāni Correct knowledge is the fruit of directly perceived experience, inference or reliable...

Yoga sutra 1.6 pramāṇa viparyaya vikalpa nidrā smr̥ti Correct comprehension; false understanding; imagination; deep sleep; and memory....

Yoga sutra 1.5 vr̥ttayaḥ pañcatayyaḥ kliṣṭākliṣṭāḥ The five activities of the mind are misery and non-misery. The activities are...

Yoga sutra 1.4 Vritti sarupyam itaratra: In other circumstances, the Seer can get lost in the fluctuations of mind. When one is not in...

Yoga sutra 1.3 Tada drashtuh svarupevasthanam: Then the seer is established, resting in its true nature. This sutra explains that the...

Yoga sutra 1.2 Yogash citta vrtti nirodha Yoga is the pacification, concentration and complete focus of the fluctuations of the mind’s...

"Atha yoga anushasanam" "Now, the teachings of yoga." The “Yoga Sutra,” is a 2,000-year-old treatise on yogic philosophy by the Indian...

Kukkutasana aka ‘Cock pose’ is a brutal core strengthening pose which requires flexibility in your hips and good shoulder strength too....

The Summer Solstice is a special day in the yogi calendar; it is also the International Day of Yoga! At the Prana Vashya Yoga™ Studio...

Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...

Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...