Yoga Sutra 1.40
Yoga sutra 1.40 paramāṇu parama-mahattva-anto-‘sya vaśīkāraḥ By these practices, mastery is gained which extends from the smallest atom...
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Yoga Sutra 1.39
Yoga sutra 1.39 yathā-abhimata-dhyānād-vā A peaceful sate of mind can also be attained by meditating on what we appreciate. Patanjali...
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Yoga Sutra 1.38
Yoga sutra 1.38 svapna-nidrā jñāna-ālambanam vā Also meditate on that which comes during your sleep Knowledge can be gained from deep...
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Yoga Sutra 1.37
Yoga sutra 1.37 vītarāga viṣayam vā cittam A state of peace can also be attained by meditating on a person or object free of passion Here...
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Yoga Sutra 1.28
Yoga sutra 1.28 taj-japaḥ tad-artha-bhāvanam The systematic repetition of AUM (ॐ) should be accompanied with a profound meditation on its...
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The Chakras explained and Chakra meditation
“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...
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Who is your life-partner?
Ask yourself, ‘who is your life-partner?’. Your wife or husband? Or your mum or dad? Or your friends? No, not at all. Your real...
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Visual (object or image) Meditation Technique
With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...
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