Yoga: Summer Solstice 2021
The Summer Solstice is a special day in the yogi calendar; it is also the International Day of Yoga! At the Prana Vashya Yoga™ Studio...
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Ustrasana
Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...
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Yoga; a treatment for panic attacks?
The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...
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Eka Pada Padangusthasana
Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
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Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021!
Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Do let me know if you would like me to book you...
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Dynamic meditation
“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...
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The Chakras explained and Chakra meditation
“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...
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Who is your life-partner?
Ask yourself, ‘who is your life-partner?’. Your wife or husband? Or your mum or dad? Or your friends? No, not at all. Your real...
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Visual (object or image) Meditation Technique
With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...
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Chanting; the swasti bhavatu mantra
Chanting is an ancient practice applied in Prana Vashya Yoga™. When you chant mantras, your mind relaxes which decreases any negative...
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Yoga, plants and happiness
With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...
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