Yoga Sutra 1.19
Yoga sutra 1.19 bhava-pratyayo videha-prakṛti-layānām Some people are naturally ‘immersed into themselves’, that is born with the...
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Yoga Sutra 1.18
Yoga sutra 1.18 virāma-pratyaya-abhyāsa-pūrvaḥ saṁskāra-śeṣo-‘nyaḥ Consciousness without object is when all activities and disruptions in...
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Yoga sutra 1.17
Yoga sutra 1.17 vitarka-vicāra-ānanda-asmitā-rupa-anugamāt-saṁprajñātaḥ Due to the nature of the object of focus the first stage of...
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Yoga sutra 1.16
Yoga sutra 1.16 tatparaṁ puruṣa-khyāteḥ guṇa-vaitṛṣṇyam Among the levels of detachment the highest is the absence of interest in the...
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Yoga Sutra 1.15
Yoga sutra 1.15 dṛṣṭa-anuśravika-viṣaya-vitṛṣṇasya vaśīkāra-saṁjṇā vairāgyam Mastery of detachment is attained when, with full awareness,...
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Yoga sutra 1.14
Yoga sutra 1.14 sa tu dīrghakāla nairantarya satkāra-ādara-āsevito dṛḍhabhūmiḥ Regular practice is firmly established when it is...
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Yoga Sutra 1.13
Yoga sutra 1.13 tatra sthitau yatno-‘bhyāsaḥ Practice is the sustained effort to remain in a place of mental stability Sutra 1.12 stated...
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Yoga sutra 1.12
Yoga sutra 1.12 abhyāsa-vairāgyābhyāṁ tan-nirodhaḥ Mastery of the fluctuations of the mind’s activities comes from self-practice and...
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Yoga sutra 1.11
Yoga sutra 1.11 anubhūta-viṣaya-asaṁpramoṣaḥ smṛtiḥ Memory is the retention of past impressions/ experiences. anubhūta: experienced/...
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Yoga sutra 1.10
Yoga sutra 1.10 Abhāva-pratyayālambanā tamovrttih nidrā Deep sleep is a mental state based on the absence of other mental activity Deep...
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Yoga sutra 1.9
Yoga sutra 1.9 Śabdajñānānupātī vastuśūnyo vikalpaḥ Imagination arises from knowledge derived from words when the object itself is...
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Yoga sutra 1.8
Yoga sutra 1.8 viparyayo mithyā-jñānam-atadrūpa pratiṣṭham Incorrect knowledge is confused understanding as it is not based on the real...
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Yoga sutra 1.7
Yoga sutra 1.7 pratyakṣha anumāna āgamāh pramāṇāni Correct knowledge is the fruit of directly perceived experience, inference or reliable...
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Yoga sutra 1.6
Yoga sutra 1.6 pramāṇa viparyaya vikalpa nidrā smr̥ti Correct comprehension; false understanding; imagination; deep sleep; and memory....
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Yoga sutra 1.5
Yoga sutra 1.5 vr̥ttayaḥ pañcatayyaḥ kliṣṭākliṣṭāḥ The five activities of the mind are misery and non-misery. The activities are...
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Yoga sutra 1.4
Yoga sutra 1.4 Vritti sarupyam itaratra: In other circumstances, the Seer can get lost in the fluctuations of mind. When one is not in...
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Yoga sutra 1.3
Yoga sutra 1.3 Tada drashtuh svarupevasthanam: Then the seer is established, resting in its true nature. This sutra explains that the...
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Yoga Sutra 1.2
Yoga sutra 1.2 Yogash citta vrtti nirodha Yoga is the pacification, concentration and complete focus of the fluctuations of the mind’s...
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Yoga sutra 1.1
"Atha yoga anushasanam" "Now, the teachings of yoga." The “Yoga Sutra,” is a 2,000-year-old treatise on yogic philosophy by the Indian...
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Kukkutasana
Kukkutasana aka ‘Cock pose’ is a brutal core strengthening pose which requires flexibility in your hips and good shoulder strength too....
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