Kantha-kupe ksut-pipasa-nivrittih Cessation of hunger and thrust [comes from saṁyama] on the throat centre. The throat cavity is the...

tad-jayāt-prajñā-ālokaḥ Through mastery of that, infinite wisdom radiates The process of saṁyama transforms you and prajñā-āloka is an...

tataḥ paramā vaśyatā-indriyāṇām Then comes the highest mastery of the senses In the preceding Sutra, Patanjali advises that through the...

bāhya-ābhyantara-viṣaya-ākṣepī caturthaḥ The fourth state [of prāṇāyāma] transcends the field of exhalation and inhalation Logic dictates...

kāya-indriya-siddhiḥ-aśuddhi-kṣayāt-tapasaḥ Through dedicated practice that removes impurities perfection of the body and senses arise By...

Yoga sutra 2.38 brahmacarya-pratiṣṭhāyāṁ-vīrya-lābhaḥ When self-restraint is perfectly established extraordinary internal vitality is...

Yoga sutra 2.26 viveka-khyātiḥ-aviplavā hāna-upāyaḥ The method to ending suffering and reaching liberation is achieved when you have...

Yoga sutra 2.23 sva-svāmi-śaktyoḥ svarūpa-upalabdhi-hetuḥ saṁyogaḥ The conjunction of the “Seer” and the “Seeable” is a catalyst for...

The Summer Solstice is a special day in the yogi calendar; it is also the International Day of Yoga! At the Prana Vashya Yoga™ Studio...

The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...

Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...

Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Do let me know if you would like me to book you...

“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...

Ask yourself, ‘who is your life-partner?’. Your wife or husband? Or your mum or dad? Or your friends? No, not at all. Your real...

With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...

Chanting is an ancient practice applied in Prana Vashya Yoga™. When you chant mantras, your mind relaxes which decreases any negative...

With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...