Yoga sutra 1.26 pūrveṣām-api-guruḥ kālena-anavacchedāt Being beyond the limits of time, īśvaraḥ/the Divine is the master of all masters...

Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...

Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Do let me know if you would like me to book you...

“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...

With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...