Yoga sutra 1.10
Yoga sutra 1.10 Abhāva-pratyayālambanā tamovrttih nidrā Deep sleep is a mental state based on the absence of other mental activity Deep...
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Yoga sutra 1.9
Yoga sutra 1.9 Śabdajñānānupātī vastuśūnyo vikalpaḥ Imagination arises from knowledge derived from words when the object itself is...
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Yoga sutra 1.8
Yoga sutra 1.8 viparyayo mithyā-jñānam-atadrūpa pratiṣṭham Incorrect knowledge is confused understanding as it is not based on the real...
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Yoga sutra 1.7
Yoga sutra 1.7 pratyakṣha anumāna āgamāh pramāṇāni Correct knowledge is the fruit of directly perceived experience, inference or reliable...
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Yoga sutra 1.6
Yoga sutra 1.6 pramāṇa viparyaya vikalpa nidrā smr̥ti Correct comprehension; false understanding; imagination; deep sleep; and memory....
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Yoga sutra 1.5
Yoga sutra 1.5 vr̥ttayaḥ pañcatayyaḥ kliṣṭākliṣṭāḥ The five activities of the mind are misery and non-misery. The activities are...
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Yoga sutra 1.4
Yoga sutra 1.4 Vritti sarupyam itaratra: In other circumstances, the Seer can get lost in the fluctuations of mind. When one is not in...
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Yoga sutra 1.3
Yoga sutra 1.3 Tada drashtuh svarupevasthanam: Then the seer is established, resting in its true nature. This sutra explains that the...
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Yoga Sutra 1.2
Yoga sutra 1.2 Yogash citta vrtti nirodha Yoga is the pacification, concentration and complete focus of the fluctuations of the mind’s...
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Yoga sutra 1.1
"Atha yoga anushasanam" "Now, the teachings of yoga." The “Yoga Sutra,” is a 2,000-year-old treatise on yogic philosophy by the Indian...
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Kukkutasana
Kukkutasana aka ‘Cock pose’ is a brutal core strengthening pose which requires flexibility in your hips and good shoulder strength too....
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Yoga: Summer Solstice 2021
The Summer Solstice is a special day in the yogi calendar; it is also the International Day of Yoga! At the Prana Vashya Yoga™ Studio...
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Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...
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Ustrasana
Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...
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Yoga; a treatment for panic attacks?
The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...
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Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021!
Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Do let me know if you would like me to book you...
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Dynamic meditation
“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...
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Who is your life-partner?
Ask yourself, ‘who is your life-partner?’. Your wife or husband? Or your mum or dad? Or your friends? No, not at all. Your real...
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Chanting; the swasti bhavatu mantra
Chanting is an ancient practice applied in Prana Vashya Yoga™. When you chant mantras, your mind relaxes which decreases any negative...
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