Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...

Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...

The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...

Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Do let me know if you would like me to book you...

“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...

Ask yourself, ‘who is your life-partner?’. Your wife or husband? Or your mum or dad? Or your friends? No, not at all. Your real...

Chanting is an ancient practice applied in Prana Vashya Yoga™. When you chant mantras, your mind relaxes which decreases any negative...