top of page

Yoga Blog
Search


Yoga Sutra 3.01
deśa-bandhaḥ-cittasya dhāraṇā Concentration is fixing your mind in one place/direction Concentration (dhāraṇā) can be defined in many...
1 view


Yoga Sutra 2.53
dhāraṇāsu ca yogyatā manasaḥ And the mind is ready for concentration. Prāṇāyāma prepares you for the next limb of Yoga: dhāraṇāsu (Sūtra...
8 views
bottom of page