bandha-kāraṇa-śaithilyāt-pracāra-saṃvedanāt-ca cittasya para-śarīrā-aveśaḥ Through release of the causes of attachment and through...

te samādhāu-upasargāh vyutthāne siddhayaḥ These are perceived as distractions by those who seek complete absorption and as super powers...

tataḥ prātibha-śrāvaṇa-vedana-ādarśa-āsvāda-vārtā jāyante As a consequence there is mastery of intuition, hearing, touch, vision, taste...

sattva-puruṣāyoḥ atyantā-saṁkīrṇayoḥ pratyayāviśeṣo-bhogaḥ parārthāt-sva-arthasaṁyamāt puruṣa-jñānam Experience of the world is an...

hirdaye chitta-samvit Comprehensive knowledge of the mental mechanisms [comes from saṁyama] on the heart According to yoga, the heart...

pratibhat va sarvam Or all is known [comes from saṁyama] on intuition In Mūrdha / the crown of your head, lives your highest skills;...

mūrdha-jyotiṣi siddha-darśanam The vision of perfect beings [comes from saṁyama] on the light of the skull Mūrdha is a small area on top...

Kúrma-nádyám sthairyam Stability [comes from saṁyama] on the tortoise nadi The thoracic cage and sternum or “heat centre” and diaphragm...

Kantha-kupe ksut-pipasa-nivrittih Cessation of hunger and thrust [comes from saṁyama] on the throat centre. The throat cavity is the...

nābhi-cakre kāya-vyūha-jñānam Knowledge of the arrangement of the body comes from saṁyama on the navel centre The cakra’s (literally...

dhruve tad-gati-jñānam Knowledge of the movement of the stars comes from saṁyama on the Pole-Star. In this Sutra the fixed polestar is...

candre tārā-vyūha-jñānam Knowledge of the arrangements of the stars comes from saṁyama on the moon. The moon phases set the rhythm for...

Bhuvana-jñánam súrye sanyamát Saṁyama on the sun gives knowledge of different parts of the world. Here Patanjali gives the first of three...

pravṛtti-āloka-nyāsāt-sūkṣma-vyavahita-viprakṛṣṭa-jñānam Distant, latent, subtle or hidden matters [are discovered through] on ritual...

baleṣu hasti-balaādīni [Through Saṁyama on] on the qualities beginning with the strengths of an elephant makes strength manifest Here,...

maitrī-ādiṣu balāni [Through Saṁyama on] on the qualities beginning with friendship the corresponding strengths will manifest This in...

sopakramaṃ nirupakramaṃ ca karma tat-saṃyamāt-aparānta-jñānam-ariṣṭebhyaḥvāh There are actions with clear results and actions with...

na ca tat-sālambanaṃ tasya-āviṣayī-bhūtatvāt [Whilst knowledge of others is acquired] not their foundation, because that is not the...

pratyayasya para-citta-jñānam Through Saṁyama on the workings of your mind, knowledge of others is acquired If you truly know yourself...

saṃskāra-sākṣāt-karaṇāt-pūrva-jāti-jñānam Knowledge about the origins of previous stages appears when we gain insight into our own...