Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...

Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Do let me know if you would like me to book you...

“I never tell people to begin with just sitting. With a mad dance, you begin to be aware of a silent point within you; with sitting...

“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...

With this Visual Meditation Technique, you need to choose an image or object to meditate on; it could be an image of buddha or simply a...

With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...