Postures 4/4

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Uttitha Parsvakonasana

Uttitha Parsvakonasana

A quick look at the 'Extended Side Angle' yoga pose

3 views

Uttitha Trikonasana

Uttitha Trikonasana

A look at the quintessential yoga position: Triangle Pose

28 views

Eka Pada Ustrasana

Eka Pada Ustrasana

A challenging back-bend which requires correct technique

520 views

How is holding a position whilst upside down good for me?

How is holding a position whilst upside down good for me?

Shoulderstand, headstand and handstand; three postures with surprising benefits

17 views

Yoga Mudrasana

Yoga Mudrasana

This posture is the symbol of yoga!

154 views

Halasana

Halasana

A great way to stretch the spine and release tension

8 views

Bhujapeedasana

Bhujapeedasana

A powerful arm balancing pose

106 views

Baddha Padmasana

Baddha Padmasana

How to increase flexibility in your lower limbs

34 views

Ardha Chandrasana

Ardha Chandrasana

How to increase balance and core strength

25 views

Shavasana- why we stay still after yoga

Shavasana- why we stay still after yoga

Yoga's most important pose

31 views

Garudasana a.k.a Eagle Pose

Garudasana a.k.a Eagle Pose

Relieves tension from your joints

6 views

Garbha Pindasana a.k.a “embryo in the womb pose”

Garbha Pindasana a.k.a “embryo in the womb pose”

How to open your chakras

45 views

Utthita Padmasana aka "scale pose"

Utthita Padmasana aka "scale pose"

How to build your core strength!

104 views

Krounchasana aka "heron pose"

Krounchasana aka "heron pose"

Mast this powerful hamstring stretch

28 views

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