A quick look at the 'Extended Side Angle' yoga pose

A look at the quintessential yoga position: Triangle Pose

A challenging back-bend which requires correct technique

Shoulderstand, headstand and handstand; three postures with surprising benefits

This posture is the symbol of yoga!

A great way to stretch the spine and release tension

A powerful arm balancing pose

How to increase flexibility in your lower limbs

How to increase balance and core strength

Yoga's most important pose

Relieves tension from your joints

How to open your chakras

How to build your core strength!

Mast this powerful hamstring stretch