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Ardhabaddha Padma Paschimottanasana
A little look at this seated forward bend yoga position...
65 views
Veerabhadrasana B
A little look at some of the detail of this yoga pose - Veerabhadrasana B a.k.a “Warrior Pose”
14 views
Supta Urdhva Pada Vajrasana
A little look at some of the detail of this yoga pose - Supta Urdhva Pada Vajrasana a.k.a “Sleeping-Upward-Leg-Thunderbolt-Pose”
144 views
Pindasna
A little look at some of the detail of this yoga pose – Pindasana a.k.a. “Embryo Pose”- Includes how to get into the position, its benefits
26 views
Veerabhadrasana C
A little look at some of the detail of this yoga pose - Veerabhadrasana C : a.k.a "warrior pose"
13 views
Prasaritha Padothasana C
A little look at some of the detail of this yoga pose -Prasaritha Padothasana C a.k.a. “Intense Split Leg Split Stretch no.3"
29 views
Prasaritha Padothasana B
A little look at some of the detail of this yoga pose -Prasaritha Padothasana B a.k.a. “Intense Split Leg Stretch B”....
23 views
Prasaritha Padothasana A
A little look at some of the detail of this yoga pose - 'intense leg split stretch'. Includes how to get into the position, etc..
65 views
Veerabhadrasana A
Veerabhadrasana - warrior pose. This article looks into this posture: how to get into the position, things to avoid & the benfits...
11 views
Prapadasana
Prapadasana is associated with opening the (7th) Sahasrara Chakra or Crown Chakra.
165 views
Parivrutha Trikonasana
Parivrutha Trikonasana a.k.a ‘revolved triangle pose’ prepares you for forward-bending and twisting postures...
65 views
Padmasana- Lotus Pose
Is lotus bad for your knees? How to get into the position, its benefits and contraindicators
21 views
Karnapidasana
A little look at the finishing posture, Halasana aka plough pose, in some detail
17 views
Supta Virasana
A deep quad stretch and back bend - how to get into this yoga pose and things to avoid
8 views
Ardha Baddha Padmottanasana
How to get into this position which increases stamina and core strength
43 views
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