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Eka Pada Sethubabdha Sarvangasana
A little look at some of the detail of this finishing posture: one-legged bridge pose…
28 views
Sethubabdha Sarvangasana
A little look at some of the detail behind this restorative back-bending position...
12 views
Viparita Veerabhadrasana
A little look at some of the detail of this yoga position - Viparita Veerabhadrasana aka ‘reverse warrior pose'
11 views
Sarvangasana
A little look at why this yoga asana is known as the 'queen of all yoga positions'...
9 views
Kasyapasana
Kasyapasana is the final variation of “Side Plank Pose” its namesake, Kaśyapa, is a revered Vedic sage of Hinduism....
29 views
Vasisthasana
A little look at the second of three variations to this arm balancing sequence …
35 views
Bakasana
A little look at this classic arm balancing yoga position: Bakasana aka ‘crow pose’; requires core strength as much as balance....
19 views
Arm Balancing
Mastering arm balancing, including the pick-up transition, will make you incredibly strong and it increases awareness and confidence....
13 views
Parsvottanasana
A little look at some of the detail of this yoga pose - Parsvottanasana aka “intense side stretch” or “pyramid pose”.
12 views
Urdhva Dhanurasana
A little look at some of the detail of this yoga pose - Urdhva Dhanurasana aka “reverse bow pose"...
18 views
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