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Kukkutasana
Kukkutasana aka ‘Cock pose’ is a brutal core strengthening pose which requires flexibility in your hips and good shoulder strength too....
26 views
Urdhva Mukha Paschimottanasana
Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...
36 views
Ustrasana
Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...
19 views
Eka Pada Padangusthasana
Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...
355 views
Adho Mukha Vrksasana
A little look at some of the detail of this balancing posture: handstand pose…
18 views
Ardha Baddha Padma Paschimottanasana
A little look at some of the detail of this forward bend: ‘Half Bound Lotus Intense West-Side Stretch Pose’
22 views
Trianga Mukhaikapada Paschimottanasana
A little look at some of the detail of this forward bend posture: three-limbs-forward-stretch-pose …
27 views
Janu Sirsasana
A little look at some of the detail of this forward bend posture: forward bending head to knee pose…
15 views
Paschimottanasana
A little look at some of the detail of this finishing posture: Intense West-Side Stretch Pose...
34 views
Baddha Konasana
A little look at some of the detail of this finishing posture: seated angle pose…
13 views
Pavanamuktasana
A little look at some of the detail of this restorative posture: Pavanamuktasana …
13 views
Ardha Matsyendrasana
A little look at some of the detail of this twisting posture: Ardha Matsyendrasana…
16 views
Marichyasana B
A little look at some of the detail of this twisting posture: Marichyasana B …
7 views
Marichyasana A
A little look at some of the detail of this twisting posture: Marichyasana A …
35 views
Eka Pada Halasana
A little look at some of the detail of this finishing posture: one-legged plough pose …
379 views
Padma Sarvangasana
A little look at some of the detail of this finishing posture: shoulder-stand in lotus pose …
22 views
Ardha Navasana
A little look at some of the detail of this finishing posture: half boat pose…
36 views
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