Kukkutasana aka ‘Cock pose’ is a brutal core strengthening pose which requires flexibility in your hips and good shoulder strength too....

Urdhva Mukha Paschimottanasana aka ‘upward face intense west side stretch pose’ is, as the name suggests, an intense leg stretch...

Ustrasana “camel pose” is a back-bending position and often used as a counter posture to forward bends sequences of yoga postures. How to...

Eka Pada Padangusthasana aka ‘pistol squat pose’ is a tough core strengthening pose which requires flexibility in your hips. How to get...

A little look at some of the detail of this balancing posture: handstand pose…

A little look at some of the detail of this back bend posture: frog pose …

A little look at some of the detail of this forward bend: ‘Half Bound Lotus Intense West-Side Stretch Pose’

A little look at some of the detail of this posture: Suptha Kurmasana…

A little look at some of the detail of this forward bend posture: three-limbs-forward-stretch-pose …

A little look at some of the detail of this forward bend posture: forward bending head to knee pose…

A little look at some of the detail of this finishing posture: Intense West-Side Stretch Pose...

A little look at some of the detail of this finishing posture: seated angle pose…

A little look at some of the detail of this restorative posture: Pavanamuktasana …

A little look at some of the detail of this twisting posture: Ardha Matsyendrasana…

A little look at some of the detail of this twisting posture: Marichyasana C …

A little look at some of the detail of this twisting posture: Marichyasana B …

A little look at some of the detail of this twisting posture: Marichyasana A …

A little look at some of the detail of this finishing posture: one-legged plough pose …

A little look at some of the detail of this finishing posture: shoulder-stand in lotus pose …

A little look at some of the detail of this finishing posture: half boat pose…