How the Prana Vashya™ Series of Postures can really benefit you ...

How an Ayurvedic diet complements yoga

A detailed look at pranayama breathing techniques ...

Muscle tone improvement is achieved by improving strength and flexibility in equal measure ...

The importance of fixing your vision point in yoga and how where you look can affect proper alignment

Why the summer solstice significant in yoga

Understanding the sacred link between the full moon and yoga

Prana Vashya Yoga is breath control yoga - why its so important

How to avoid stresses, strains and injuries

A look into the many ways yoga helps improve your health