Yoga sutra 1.2 Yogash citta vrtti nirodha Yoga is the pacification, concentration and complete focus of the fluctuations of the mind’s...

"Atha yoga anushasanam" "Now, the teachings of yoga." The “Yoga Sutra,” is a 2,000-year-old treatise on yogic philosophy by the Indian...

The Summer Solstice is a special day in the yogi calendar; it is also the International Day of Yoga! At the Prana Vashya Yoga™ Studio...

The precise cause of panic attacks is the subject of much debate in western medicine and is therefore still unknown. Historically, panic...

Group classes will resume at the Prana Vashya Yoga™ Studio from Monday 17th May 2021! Do let me know if you would like me to book you...

“Chakra” literally means spinning wheel. Your life energy (also known as your ‘prana’ or ‘Qi’ -pronounced “chi”) is like electricity...

Indoor group classes may resume in the Prana Vashya Yoga™ studio on 17th May 2021. According to the Prime Minister’s Roadmap for...

Ask yourself, ‘who is your life-partner?’. Your wife or husband? Or your mum or dad? Or your friends? No, not at all. Your real...

With lockdown and our increasing dependency on information technology, a great deal of stress has been put on us. Controlling this stress...

Given the recent change in Government guidance and as from Tuesday 3 November 2020, all group sessions are cancelled until further...

The Prana Vashay Yoga Studio (Leicester) is now open for group sessions ...

A little look at some of the ways yoga can improve your health …

Prana Vashya Yoga Studio (Leicester) open for one-to-one sessions

Half price yoga!

Prana Vashya Yoga Studio's position on Corona Virus (COVID-19)

Some practical tips on how to find time for yourself and children…

Make yoga your routine and see the difference - take the Prana Vashya Yoga™ challenge ....!

"Life is not about finding yourself; it’s about creating yourself"

How to practice mindfulness in your daily life

How yoga can help you find your inner self and true happiness