Yoga Sutra 4.23

draṣṭṛ-dṛśya-uparaktaṃ cittaṃ sarvārtham

Pervaded with “that which sees” and “that which is seen”, the mind embodies all things

The mind/”that which is seen” is bias/coloured; being influenced by everything that it perceives in the ever-changing world.  But the mind itself it also an object of perception for the silent witness/observer that rests in the seat of your consciousness/”that which sees”. 

The mind is in a unique position to understand all aspects of the ever-changing world and to know itself.  Thus it is the source of your troubles and the means to resolving the same. 

Damian Cadman-Jones is an authorised teacher of Prana Vashya Yoga™