Baddha Padmasana

baddha padmasana pic

Baddha Padmasana aka ‘caught angle pose’ or ‘bound lotus pose’ is an advanced version of lotus pose and it is one of the Prana Vashya Primary Series finishing postures which releases tension from the lower extremities.

How to get into the position

Starting from Padmasana (a.k.a ‘lotus pose’), keep your feet high on your thighs and close to your groin with your heals facing your own face.  Reach your arm behind your back and grasp the lower foot from behind.  Now bow forward a little and reach your other arm behind your back and grasp the upper foot from behind to complete the bind.  Sit straight and hold this position for five full breaths.

On every inhalation try to straighten your spine.  On every exhalation try to bind further.

Repeat the same process with your alternate legs and hands also.


Baddha Padmasana:

  • improves concentration
  • improves flexibility of the joints of the lower limbs
  • improves the posture of the spine
  • regular practice of this yoga asana is beneficial in Arthritis

Contraindications and Cautions

Avoid this posture if you have issues with your knees or ankle.

Damian is an authorised teacher of Prana Vashya Yoga.  To book a class with Damian you can contact him by:


Tel: 0777 900 1896

Facebook :




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s