Class times include:
The early bird – 6.30 am to 8.00 am
Evening – 6.30 pm to 8.00 pm
Why Prana Vashya Yoga?
Prana Vashya employs a unique approach to the breath during your yoga practice to make you physically and psychologically stronger in a natural way. It is through the nervous system that emotions and mental activities change breathing. If you learn to control your breathing, you can conquer the life force which is deeply connected with the mind. This unique approach towards the breath serves as additional support for you to accomplish postures without stressing any internal or external parts of the body. The pattern of breath you maintain during each session also causes you to develop the capacity to maintain consistent calmness of mind during your journey of yoga.
Prana Vashya is also designed to increase stamina in your key muscle groups by working them independently. Working your muscles this way increases the muscle tone of individual muscle groups. This, then, reduces the negative influence over the stabilising muscles which bear the strain most of the time. Therefore you can quickly see improvement with regular practice.
Damian is an authorised teacher of Prana Vashya Yoga. To book a class with Damian you can contact him by:
Tel: 0777 900 1896
Facebook : https://www.facebook.com/queensroadyoga/