Find the right class for you ….

There are limited spaces in the yoga studio so booking in advance is required.  To reserve your space at your preferred time you can pay for the term in advance.  Classes can also be booked weekly with payment being taken during the class.

Please note that the Yoga Studio will be closed for a week from 11th to 18th June 2017

Class times include*:

Tuesday morning: 6.30 am to 8 am

Tuesday morning beginners class 9 am to 10 am

Tuesday evening: 6.30 pm to 8 pm

Thursday morning: 6.30 am to 8 am

Thursday evening: 6.30 pm to 8 pm

Saturday morning: 9 am to 10.30 am

*Other class times are available upon request.

Private classes are available for £40 an hour (for up to three students).  These private lessons allow yoga to be tailored to your individual needs and your body’s natural limitations. Class times can also be scheduled to meet your needs.

Couples Yoga – special offer

Why not book a 1 hour private class for you and your partner or friend? It costs just £10 each!  Booking in advance is essential.

Please contact Damian for more information (0777 900 1896)

Garudasana

eagle pose pic

Garuda is a bird creature from Hindu mythology that has a mix of eagle and human features. Garuda is the vehicle (vahana) of Vishnu and appears on Vishnu’s banner. This is asana is therefore commonly called ‘Eagle Pose’.

Getting into this yoga position can be quite a challenge at first. Whilst in standing position, open your arms wide and level with your shoulders and, at the same time, lift your left knee up, as high as possible (the higher you lift your knee, the easier it is to bind around the standing leg).  With the knee lifted and balancing on your right foot, cross your left thigh over the right and hook the top of the foot behind the lower right calf and keep balancing on the right foot.

Next, you have to cross your open arms in front of your torso (like you are giving yourself a hug) so that the left arm is above the right (with your elbows bent) until your palms are pressed together. Your elbows should be pushing down so as to compress the lymph nodes.  As such, this yoga posture helps regulate body temperature by compressing the lymph nodes.

Garudasana also stretches and releases tension from the upper back, shoulders, hips, thighs, calves and ankles and helps with Sciatica.  Do avoid this pose if you have any knee issues.

Damian is an authorised teacher of Prana Vashya Yoga.  The Prana Vashya Yoga School on Queens Road in Leicester is now open.  Please contact Damian for class time details, etc:

Email: damiancadmanjones@gmail.com

Tel: 0777 900 1896

Facebook : https://www.facebook.com/queensroadyoga/

Dhanurasana

Dhanurasana means ‘posture held in the position of a bow’: “Dhanu” means ‘bow’ and “Asana” means ‘pose’. So, when you reach the final position the body resembles a bow (the abdomen and thigh representing the wooden part of the bow and the legs lower parts and arms representing the bowstring). To reach the final position you need to lie on the ground on your front, stretch your legs as straight as possible, bend your knees lifting your thighs off the floor (inhaling) and catch hold of your ankles with your hands behind the back. Then exhale and raise your torso off the floor (weight on the thighs) bending your back like the shape of a bow.

Dhanurasana is a position known for many health benefits and advantages like strengthening the lower back, making your entire spine flexible and supple and reliving stiffness. This position also helps dissolve fat around the abdominal region helping with weight loss. In addition, by holding Dhanurasana you also massage your liver (which aids digestion) and blood is flushed throughout the entire body cleansing it and allowing the kidneys to work more efficiently. Further still, the secretion of the adrenal and thyroid glands is regularised as blood is flushed through the glands.  Finally, this posture works the following muscles (see the diagram below):

danurasana photo diagram FINAL

Dhanurasana is not suitable for everyone. Anyone who suffers from heart problems and/or high blood pressure should avoid this position; as should anyone with a hernia or abdominal issues (like ulcers or appendicitis) or serious back/neck issues.

To get the best out the posture try to use the leg muscles only and place the weight of the body into the thighs, letting the back be passively bend backwards. You also need to ensure that you breathe into the chest (and not the abdomen) when holding Dhanurasana. To assist with this, you can lie on a folded blanket to pad the lower abdomen until you get used to where the weight of the body should be. With regular practice, it will become easier.

Damian is an authorised teacher of Prana Vashya Yoga.  The Prana Vashya Yoga School on Queens Road in Leicester is now open.  Please contact Damian for class time details, etc:

Email: damiancadmanjones@gmail.com

Tel: 0777 900 1896

Facebook : https://www.facebook.com/queensroadyoga/