Matsyãsana – the destroyer of all diseases

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The extreme extension of the spine in this position (see the photograph above) releases tension from the thoracic cavity.  The thoracic cavity protects and holds the lungs, heart, etc.  We compress the front/anterior side of our body all the time, like whenever we forward bend in our normal day to day activities (hence why stressed people have their shoulders forward).  Bending back therefore reduces the possibility of stress accumulation.

Matsyãsana (also known as ‘fish-posture’) is a yoga position which is described in the Gheranda Samhita as the “destroyer of all diseases”. The Gheranda Samhita is the original Tantrik Sanskrit text on the secrets of Hatha Yoga and Raja Yoga.  These secretes reveal that to transcend to the spiritual heights of the ancient sages and yogis of India, one must follow the yogic path.

This posture can be done with (or without) the support of the elbows.  If you use the support of the elbows then there is less tension in the torso (and the muscles in the torso are used less) and it is easier to breath in the position.

If you have any neck issues, the neck is better protected when lifting the arms off the floor (and/or lifting the legs off the floor at the same time) when attempting this pose.  As well as working the anterior neck muscles (including the Sternocleidomastoid), Matsyãsana works the abdominal muscles like the Rectus Abdominis (see diagram below).

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Please note that many yoga postures must be practiced properly and may be harmful if not performed correctly / under the guidance of an authorised teacher.

Damian is an authorised teacher of Prana Vashya Yoga.  The Prana Vashya Yoga School on Queens Road in Leicester is now open.  Please contact Damian for class time details, etc:

Email: damiancadmanjones@gmail.com

Tel: 0777 900 1896

Facebook : https://www.facebook.com/queensroadyoga/

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Has there ever been a moment in life when you didn’t want more than you already had?

Really, has there ever been a moment in your life when you didn’t want more than you already had? I suspect not. We all appear to be of limitless desire. But what happens when you cave into desire? You desire ten more things! This is why most rich people are, in fact, unhappy. And this is just one of the ways in which we cause our own suffering. Think about it.

Everything of value that had happened in your life you didn’t see it coming anyway! You never expect the greatest things in life that happen; good things simply unfold. If you understand this- if you accept it and embrace it and let go of your desires- you will see that the universe is unfolding as it should. And your issues can melt away as you are bigger than that; your true Self is beyond all that.

Desires lead to expectation and expectation leads to disappointment. You can read a great review about a movie and then go to the see it at the cinema, only to leave feeling disappointed. By contrast, how many times have you found yourself glued to the telly at home enjoying some rubbish movie no one has ever heard of?

But how to drop desire? You cannot simply flick a switch and turn off your thought process. And there is no point fighting your thoughts – you won’t win!

The solution is a regular yoga and meditation practice. Yoga teaches us to ignore the end result and to apply the same calm state of mind to any situation. Yoga also teaches us to fix our vision when performing postures – depriving the eyes of information and forcing us to turn our senses inwards. Meditation allows us to watch our thoughts when we close our eyes and to look for the gaps in our thoughts and find a place of silence – free of all desires.

Damian is an authorised teacher of Prana Vashya Yoga.  The Prana Vashya Yoga School on Queens Road in Leicester is now open.  Please contact Damian for class time details, etc:

Email: damiancadmanjones@gmail.com

Tel: 0777 900 1896

Facebook : https://www.facebook.com/queensroadyoga/

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Shavasana

If you have been a yoga practitioner for a few years now, chances are that you have noticed some changes to your body and/or in your attitude to life.  With hindsight (and, seemingly, without too much conscious effort) you look back and see the change.  Maybe your diet has changed or you have lost weight.  Maybe you just feel more relaxed when at work and when at play.  Maybe you are sleeping better or you are getting ill less.  Different benefits can manifest in different people, healing body and mind.  But how does this healing occur? This happens during the Shavasana position (also known as ‘corpse pose’- as pictured).

There is a misguided belief that Shavasana is not as important as other yoga asanas (postures) during practice.  However, it is suggested that such a belief could not be more wrong.  Shavasana is the position which decides the level of potential gained from the practice and it is when the healing occurs.  Therefore, it is the posture that is always done last.   A whole yoga practice done with great effort will be valuable and beneficial only if you practice Shavasana at the end.  Shavasana allows the warmth generated during the practice to go to the muscle groups just worked.  This allows pure oxygenated blood to flush the relevant areas worked of any toxins (like lactic acid), purifying and repairing your body.

In time, a regular practice of yoga allows you to draw the energy and confidence gained by the practice into your real life.  This happens in the Shavasana position.  In a way Shavasana can be considered one of the most difficult yoga asanas.   The aim of practicing yoga asana is to reduce the working of the conscious mind to create an opportunity to influence the subconscious mind (re-programing the mind with good habits).   The approach of Shavasana is quite the opposite.  Here the aim is to increase the conscious level of the mind, expanding your awareness, by observing the parts of the body worked during practice.  For this reason, I like to end every yoga class with a guided meditation whilst students lie in Shavasana.

Damian is an authorised teacher of Prana Vashya Yoga.  The Prana Vashya Yoga School on Queens Road in Leicester is now open.  Please contact Damian for class time details, etc:

Email: damiancadmanjones@gmail.com

Tel: 0777 900 1896

Facebook : https://www.facebook.com/queensroadyoga/

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